Wellness Wednesdays - Show your Heart Love

Join University of Illinois Extension for "Wellness Wednesdays," a monthly series designed to inspire and empower individuals to achieve better health and well-being. Each session, led by Kris Juelfs, a registered dietitian and Extension nutrition and wellness educator, will focus on essential nutrition-related topics to promote healthier lifestyles.

Topic: Show your Heart Love

Celebrate Amercian Heart Health Month by learning how to protect your heart through diet and exercise. Learn how cholesterol works, the role of inflammation and what numbers to ask your doctor about.

Details:

Date: February 18, 2026
Time: 11:00 a.m. – 12:00 p.m.
Location: Monroe County Annex, 901 Illinois Ave, Waterloo, IL
Virtual Option: A Zoom link will be provided for online attendees.

University of Illinois Extension provides equal opportunities in programs and employment. If you need a reasonable accommodation to attend, call 618-939-3434.

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As part of our commitment to providing equal opportunities in our programming, University of Illinois Extension is required to collect and report overall statistics about the race, ethnicity, and gender of program participants. Your responses are voluntary and appreciated.

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