Wellness Wednesdays - Explore the Dimensions of Wellness
Thank you for your interest in Wellness Wednesdays. Registration for the January session is now closed.
Join University of Illinois Extension for "Wellness Wednesdays," a monthly series designed to inspire and empower individuals to achieve better health and well-being. Each session, led by Kris Juelfs, a registered dietitian and Extension nutrition and wellness educator, will focus on essential nutrition-related topics to promote healthier lifestyles.
Topic: Explore the Dimensions of Wellness
It’s the new year, which is a great time to get back on track. Wellness is so much more than healthy eating and being active. Learn the 8 dimensions of wellness and how they connect to your daily stress, energy, and mood.
Details:
- Date: Janaury 21, 2026
- Time: 11:00 a.m. – 12:00 p.m.
- Location: Monroe County Annex, 901 Illinois Ave, Waterloo, IL
- Virtual Option: A Zoom link will be provided for online attendees.
University of Illinois Extension provides equal opportunities in programs and employment. If you need a reasonable accommodation to attend, call 618-939-3434.