Wellness Wednesdays - Explore the Dimensions of Wellness

Join University of Illinois Extension for "Wellness Wednesdays," a monthly series designed to inspire and empower individuals to achieve better health and well-being. Each session, led by Kris Juelfs, a registered dietitian and Extension nutrition and wellness educator, will focus on essential nutrition-related topics to promote healthier lifestyles.

January Topic: Explore the Dimensions of Wellness

It’s the new year, which is a great time to get back on track. Wellness is so much more than healthy eating and being active. Learn the 8
dimensions of wellness and how they connect to your daily stress, energy, and mood.

Details:

Date: January 21, 2026
Time: 11:00 a.m. – 12:00 p.m.
Location: Monroe County Annex, 901 Illinois Ave, Waterloo, IL
Virtual Option: A Zoom link will be provided for online attendees.

University of Illinois Extension provides equal opportunities in programs and employment. If you need a reasonable accommodation to attend, call 618-939-3434.

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Civil Rights Compliance - Participant Info

As part of our commitment to providing equal opportunities in our programming, University of Illinois Extension is required to collect and report overall statistics about the race, ethnicity, and gender of program participants. Your responses are voluntary and appreciated.

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