Wellness Wednesday, April Walk and Talk - Move Your Body, Refresh Your Mind

Join University of Illinois Extension for "Wellness Wednesday," a monthly series designed to inspire and empower individuals to achieve better health and well-being. Each session, led by Kris Juelfs, a registered dietitian and Extension nutrition and wellness educator, will focus on essential nutrition-related topics to promote healthier lifestyles.

April Topic: Walk and Talk, Move Your Body, Refresh Your Mind

Join us for a 1-hour session that blends light movement with meaningful conversation. Each Walk & Talk includes a short, engaging health topic followed by a relaxed group nature walk.

Connect with others
Learn practical wellness tips
Enjoy gentle, energizing movements at your own pace

Details:

Date: April 15, 2026
Time: 11:00 a.m. – 12:00 p.m.
Location: Baebler Educational Farm 4022 JJ Rd, Waterloo

University of Illinois Extension provides equal opportunities in programs and employment. If you need a reasonable accommodation to attend, call 618-939-3434.

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As part of our commitment to providing equal opportunities in our programming, University of Illinois Extension is required to collect and report overall statistics about the race, ethnicity, and gender of program participants. Your responses are voluntary and appreciated.

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