Walking Wednesdays | Macoupin County
So sorry! This class is full! Please call the Extension office at 217-854-9604 or email Lisa Peterson at lap5981@illinois.edu to be added to a waitlist.
Join Illinois Extension, Carlinville Area Hospital, and D&D Fitness for an uplifting Weekly Wednesday Walking Program, running Sept. 10 till Oct. 15 from 7:30 to 8:30 a.m. every Wednesday morning! We’ll talk first, stretch, and walk.
Each week, we’ll kick things off with a quick wellness chat, loosen up with some light stretches, and then enjoy a 30-minute walk at your own pace around the scenic Carlinville Area Hospital track. We will start off each Wednesday meeting in the Community Room of the hospital, then go to the track. In case of rain, we will meet at the Macoupin County Extension Office.
Why join?
- Discover easy, game-changing tips to boost your energy and well-being
- Connect and laugh with friends in your community
- Stay inspired to keep moving! We’ll help hold each other accountable for our health-related goals
Each week, we’ll dive into exciting topics like:
- The magic of energizing movement
- Setting goals, you’ll crush
- Eating for all-day energy
- Sleeping like a champ
- Mastering stress-busting tricks
- Staying hydrated and happy
- And celebrating every single step of your journey!
Let’s walk, learn, and grow together! One fun step at a time! This program is offered at no cost. Carlinville Area Hospital is located at 20733 N Broad St.
If you missed the registration deadline for our Walking Wednesdays program, don't worry! You can still join us on any Wednesday from September 10 to October 15. We welcome new walkers at any time; we just ask that you still register.
If you need a reasonable accommodation to participate, please contact Lisa Peterson at lap5981@illinois.edu. Early requests are strongly encouraged in order to allow sufficient time to meet access needs.