Virtual Tai Chi Fall Workshop Series

The registration has reached capacity of 21.

Thank you for filling out the Take Charge of Your Health Webinar Series registration form. This series is no longer open for registration. To learn more about additional educational opportunities, please visit extension.illinois.edu.

Join the University of Illinois Extension's Virtual Tai Chi Fall Webinar Series to improve your health, mobility, and confidence through this 8-week beginner-friendly virtual Tai Chi workshop. Participants will learn evidence-based Tai Chi movements that enhance balance, increase strength and flexibility, reduce arthritis-related pain and stiffness, help prevent falls, relieve stress, elevate mood, and promote overall well-being. All sessions will be held via Zoom on Wednesdays at 11:00 (CST) from September 21 through November 9, 2026.

Registrants must create and sign in to a personal or work Zoom account to access the webinar sessions.

If you need a reasonable accommodation to participate, contact Alexa Livesay at ammccoy@illinois.edu. Early requests are strongly encouraged to allow sufficient time to meet access needs.

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