The Foods and Flavors of the Mediterranean Diet | Utica
Registration for this program has closed.
Join Susan Glassman, Illinois Extension, Food and Nutrition Educator, and learn about the number one diet, The Mediterranean Diet.
- Get the research – Explore the Mediterranean diet and its impact on overall health and disease prevention.
- Learn how to incorporate Mediterranean-style foods into daily meals.
- Discover heart health oils.
- Try a Mediterranean snack in class!
- Take home resources, recipes and tips to use at home for a healthier lifestyle.
March 3, 2026
4:30 - 5:30 p.m.
Utica Public Library
224 Mill St.
Utica, IL 61373
224 Mill St.
Utica, IL 61373
If you need a reasonable accommodation to participate, please contact Susan Glassman at susang@illinois.edu. Early requests are strongly encouraged in order to allow sufficient time to meet access needs.