The Foods and Flavors of the Mediterranean Diet | Utica

Join Susan Glassman, Illinois Extension, Food and Nutrition Educator, and learn about the number one diet, The Mediterranean Diet.

Get the research – Explore the Mediterranean diet and its impact on overall health and disease prevention.
Learn how to incorporate Mediterranean-style foods into daily meals.
Discover heart health oils.
Try a Mediterranean snack in class!
Take home resources, recipes and tips to use at home for a healthier lifestyle.

March 3, 2026

4:30 - 5:30 p.m.

Utica Public Library
224 Mill St.
Utica, IL 61373

If you need a reasonable accommodation to participate, please contact Susan Glassman at susang@illinois.edu. Early requests are strongly encouraged in order to allow sufficient time to meet access needs.

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As part of our commitment to providing equal opportunities in our programming, University of Illinois Extension is required to collect and report overall statistics about the race, ethnicity, and gender of program participants. Your responses are voluntary and appreciated.

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