The Mediterranean diet is the number one best overall diet for eating a variety of nutrient-rich foods like fruits, vegetables, whole grains, beans, and nuts. It limits processed foods and added sugars to promote better overall health.
Get the research – Explore the Mediterranean diet and its impact on overall health and disease prevention.
Learn how to incorporate Mediterranean-style foods into your daily meals.
Discover Heart Healthy Olive Oils.
Sample a Mediterranean-style snack.
Take Home resources, recipes, and tips to use at home for a healthier lifestyle.
March 20, 2025 5:30 p.m. - 6:30 p.m.
Tiskilwa Library 119 E Main Street
Tiskilwa, IL 61368
If you need a reasonable accommodation to participate, please contact Susan Glassman at susang@illinois.edu. Early requests are strongly encouraged in order to allow sufficient time to meet access needs.