The Foods and Flavors of the Mediterranean Diet

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The Mediterranean diet is the number one best overall diet for eating a variety of nutrient-rich foods like fruits, vegetables, whole grains, beans, and nuts. It limits processed foods and added sugars to promote better overall health.

Get the research – Explore the Mediterranean diet and its impact on overall health and disease prevention.
Learn how to incorporate Mediterranean-style foods into your daily meals.
Discover Heart Healthy Olive Oils.
Sample a Mediterranean-style snack.
Take Home resources, recipes, and tips to use at home for a healthier lifestyle.

September 02, 2025
5:00 p.m. - 6:00 p.m.

Walnut Public Library

101 Heaton Street

Walnut, Illinois 61376

If you need a reasonable accommodation to participate, please contact Susan Glassman at susang@illinois.edu. Early requests are strongly encouraged in order to allow sufficient time to meet access needs.

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