Tai Chi for Arthritis and Fall Prevention, Aug-Sept

Improve strength, flexibility, and balance with this 16‑session, evidence‑based program led by Kristin Bogdonas, Illinois Extension Food & Nutrition Educator. Gentle, low‑impact movements support arthritis management, reduce fall risk, and promote overall well‑being. Past participants report improved balance, less pain, greater stamina, and increased confidence.
Location: University of Illinois Extension Office 321 2nd Ave W., Milan, IL 61264

Schedule: Mondays & Wednesdays, 9:30-10:30 AM

August: 3, 5, 10, 12, 17, 19, 24, 31
(No class Aug. 26)
September: 2, 9, 14, 16, 21, 23, 28, 30
(No class Sept. 7 – Labor Day)

Cost: $20 for the entire 16‑session series.

Each session builds on the previous one, so registration includes the full program. Commitment to all sessions is recommended.

Important Notes:

Please consult your physician before beginning any exercise program.
Participants will sign a physical‑activity disclaimer before class.
University of Illinois Extension provides equal opportunities in programs and employment. If you need a reasonable accommodation to participate, please contact us.

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Contact Information

First Name

Last Name

Street Address

Street Address 2

City

State

ZIP

Daytime Phone

Evening Phone

E-mail Address

By selecting Yes, I understand that I am committing to attend at least 11 of the 16 sessions. Because this is a popular class with a waiting list, we appreciate your commitment. If you cannot attend most sessions, please allow someone else to take the spot. Thank you.

Yes I plan to attend the majority of classes

Select one to sign up.

Civil Rights Compliance - Participant Info

As part of our commitment to providing equal opportunities in our programming, University of Illinois Extension is required to collect and report overall statistics about the race, ethnicity, and gender of program participants. Your responses are voluntary and appreciated.

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Race

Total Registration Cost $