Tai Chi for Arthritis and Fall Prevention, Aug-Sept

This registration is now closed. To be put on a list for future programs, email Kristin at kmbogdo@illinois.edu

Improve strength, flexibility, and balance with this 16‑session, evidence‑based program led by Kristin Bogdonas, Illinois Extension Food & Nutrition Educator. Gentle, low‑impact movements support arthritis management, reduce fall risk, and promote overall well‑being. Past participants report improved balance, less pain, greater stamina, and increased confidence.
Location: University of Illinois Extension Office 321 2nd Ave W., Milan, IL 61264

Schedule: Mondays & Wednesdays, 9:30-10:30 AM

August: 3, 5, 10, 12, 17, 19, 24, 31
(No class Aug. 26)
September: 2, 9, 14, 16, 21, 23, 28, 30
(No class Sept. 7 – Labor Day)

Cost: $20 for the entire 16‑session series.

Each session builds on the previous one, so registration includes the full program. Commitment to all sessions is recommended.

Important Notes:

Please consult your physician before beginning any exercise program.
Participants will sign a physical‑activity disclaimer before class.
University of Illinois Extension provides equal opportunities in programs and employment. If you need a reasonable accommodation to participate, please contact us.

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