Tai Chi for arthritis and fall prevention

Move with Ease—Discover the Power of Tai Chi!

Experience a gentle yet powerful way to improve your strength, flexibility, and balance while reducing pain and fall risk! Medical studies confirm that Tai Chi for Arthritis enhances quality of life, and the CDC recognizes Dr. Paul Lam’s program as evidence-based and effective.

Join Tessa Hobbs-Curley for this engaging class, where you'll learn proven techniques to boost mobility, ease discomfort, and support lifelong wellness. No matter your experience level, it’s never too late to start!

Don’t miss out—step into better health today!

Sessions will be held weekly on Tuesdays and Thursdays from 11am-Noon. Classes begin on September 2, 2025 and run through November 2, 2025. (No class on Sept. 30)

Location: 4-H Center (Brown Building)
3200 W Jackson, Macomb, IL 61455

All classes begin at 11am:
September 2
September 4
September 9
September 11
September 16
September 18
September 23
September 25
October 2
October 7
October 9
October 14
October 16
October 21
October 23
November 4

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Civil Rights Compliance - Participant Info

As part of our commitment to providing equal opportunities in our programming, University of Illinois Extension is required to collect and report overall statistics about the race, ethnicity, and gender of program participants. Your responses are voluntary and appreciated.

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