Older adults are more likely to fall which can cause serious injury. The causes of falls include muscle weakness, poor balance and vision, lack of confidence at moving about, and the effect of medication. Many studies have shown Tai Chi as being one of the most effective approaches for preventing falls. The
Dr. Paul Lam's Tai Chi for Arthritis and Fall Prevention Program is recognized by the CDC as an evidence-based program. Join Family Life Educator Robin Ridgley to learn exercises that can improve muscular strength, flexibility, and fitness.
The sessions will be held from 10:30-11:30 a.m. at the Williamson County office and 2:00-3:00 p.m. at the Jackson County office on the following dates:
October 21 & 24
October 28 & 31
November 4 & 7
November 11 &14
November 18 & 21
November 25
December 2 & 5
December 9 &12
Please note that sessions will be held on the same dates but at different times for each location.
Registration for the Jackson County class is now full and closed. There is still space in the Williamson County class, and participants can continue to register below. Jackson
County Extension Office, 402 Ava Rd. Murphysboro, IL 62966
Williamson County Extension Office, 1301 Enterprise Way, Suite 60, Marion, IL 62959
*Sessions will be one hour, and each session builds on what has already been learned, so registration includes the full duration of this eight-week program. Commitment to the full program is recommended due to class format.
University of Illinois Extension provides equal opportunities in programs and employment. If you need a reasonable accommodation to participate in programming, contact Robin Ridgley at rridgley@illinois.edu. Early requests are strongly encouraged to allow sufficient time for meeting your needs.
**
Please consult with your physician before beginning any exercise program. When participating in any physical activity program, there is a risk of physical injury. You agree that, by participating in this program, you have had the opportunity to consider the potential risks related to this activity, and you are satisfied that you understand them. You agree that you voluntarily participate in these activities and assume all risk of injury to yourself. You expressly agree, on behalf of yourself, your heirs, and assigns, to release and indemnify the University of Illinois and its agents from all claims or causes of action, and you agree to voluntarily waive any right that you, your heirs, or assigns, may otherwise have to bring a legal action against the University of Illinois or its agents for personal injury or property damage. If any portion of this release shall be deemed by a Court of competent jurisdiction to be invalid, then that portion shall be stricken, and the remainder of this release shall remain in full force and effect.