Summertime Salads Made Simple

Celebrate the flavors of the season with fresh, vibrant summertime salads. In this interactive program, learn how to build balanced, satisfying salads using seasonal vegetables, fruits, whole grains, lean proteins, and healthy fats.

Join LaSalle County Home and Community Education (HCE) and Susan Glassman, Health and Community Wellness Educator with University of Illinois Extension, for a demonstration of creative, Mediterranean-inspired salad combinations. Participants will gain practical tips for preparing quick meals, boosting flavor with fresh ingredients, and turning salads into complete, nourishing meals.

Enjoy fresh samples and leave with recipes, new ideas, and simple strategies for healthy summer meals.

April 28, 2026
1:00 – 2:00 p.m.

Seneca Lutheran Church
300 East Union Street
Seneca, Ill. 61360

If you need a reasonable accommodation to participate, please contact Susan Glassman at susang@illinois.edu or 815-433-0707. Early requests are strongly encouraged in order to allow sufficient time to meet access needs.

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