Step into the New Year: Virtual Walking Club
Registration for this program has closed.
Join Nutrition and Wellness Extension Educators, Susan and Lisa, for a fun, virtual lunchtime walk and talk! Each week, you’ll discover simple yet powerful tips to boost your health and well-being, all while getting active from your home or desk. Connect with peers, stay motivated, and explore topics like:
- Energizing movement and its benefits
- Setting and crushing personal goals
- Fueling your body for all-day energy
- Getting restful sleep
- Managing stress with clarity
- Staying hydrated
- Celebrating every step of your wellness journey!
Get ready to move, learn, and feel great!
Jan. 15th- Feb. 19th
Wednesdays, 12:00pm-12:45pm
Location: Zoom. From your own office or home!
If you need a reasonable accommodation to participate, please contact Susan Glassman at susang@illinois.edu. Early requests are strongly encouraged in order to allow sufficient time to meet access needs.