Step into the New Year: Virtual Walking Club

Join Nutrition and Wellness Extension Educators, Susan and Lisa, for a fun, virtual lunchtime walk and talk! Each week, you’ll discover simple yet powerful tips to boost your health and well-being, all while getting active from your home or desk. Connect with peers, stay motivated, and explore topics like:

- Energizing movement and its benefits

- Setting and crushing personal goals

- Fueling your body for all-day energy

- Getting restful sleep

- Managing stress with clarity

- Staying hydrated

- Celebrating every step of your wellness journey!

Get ready to move, learn, and feel great!

Jan. 15th- Feb. 19th

Wednesdays, 12:00pm-12:45pm

Location: Zoom. From your own office or home!

If you need a reasonable accommodation to participate, please contact Susan Glassman at susang@illinois.edu. Early requests are strongly encouraged in order to allow sufficient time to meet access needs.

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Civil Rights Compliance - Participant Info

As part of our commitment to providing equal opportunities in our programming, University of Illinois Extension is required to collect and report overall statistics about the race, ethnicity, and gender of program participants. Your responses are voluntary and appreciated.

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