Self-Care Workshop at Lincoln Square Mall

Join Illinois Extension and STEM Illinois for an interactive self-care workshop at Lincoln Square Mall (201 Lincoln Square, Urbana, IL 61801) in the University of Illinois STEM Office, Suite 110B.

This interactive self-care workshop series focuses on helping participants understand the importance of self-care, recognize its benefits, and overcome common barriers. Through guided reflection, attendees will identify their personal strengths and weaknesses in practicing self-care and learn how to create realistic plans for both everyday maintenance and emergency situations. The workshops aim to empower individuals with tools and strategies to prioritize well-being, build resilience, and create sustainable self-care routines tailored to their unique needs. Lunch will be provided! Registration is required.

Dates & Time:

September 4th, 11th, 18th, 25th
October 2nd, 9th, 23rd, 30th
November 6th, 13th, 20th
December 18th

Every session is 10:30-12:30

If you need a reasonable accommodation to participate, contact: Alexa McCoy at ammccoy@illinois.edu.

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Select the sessions you'd like to attend.

December 18th

[2 of 12 filled]

Civil Rights Compliance - Participant Info

As part of our commitment to providing equal opportunities in our programming, University of Illinois Extension is required to collect and report overall statistics about the race, ethnicity, and gender of program participants. Your responses are voluntary and appreciated.

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