Mindfulness Hike at Lakeland Park, Canton

Slow down, step outside, and reconnect with the present moment.
Join us for a series of guided Mindfulness Hikes designed to help you unwind, sharpen your senses, and deepen your connection to the natural world. These gentle, all-levels walks invite participants to notice the sights, sounds, textures, and rhythms of nature through simple mindfulness practices and guided reflection.

Each hike will take place at a different scenic location, offering fresh experiences and new perspectives along the way. Whether you're looking to reduce stress, spend more intentional time outdoors, or simply enjoy a peaceful walk in good company, these hikes provide a welcoming space to breathe deeply and be present.

Come as you are, comfortable walking shoes and curiosity encouraged.

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(Formerly scheduled at Emiquon Nature Preserve, location has CHANGED to Lakeland Park!)

Join us at Lakeland Park in Canton for a Mindfulness Nature Walk led by Paul Resnick, Master Naturalist. A mindfulness hike is a walk in nature, focusing on gentle awareness of the present moment rather than the distance or speed of the hike. Being with nature in the present moment is our primary purpose.

Location: Lakeland Park - Park in the main designated lot by Veterans Memorial and meet by the Ranger's Station.
Address: 1200 Lakeland Park Dr, Canton, IL 61520
Date: Wednesday, July 15, 2026
Time: 9am

This hike will be approximately two hours long, with frequent stops.

Wear sturdy shoes or hiking boots
Bring a walking stick
Bring your water bottle
Bring sun protection, such as hat and sunscreen!

Registration required to reserve your space!

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I am registering for the July 15 Mindfulness Hike at Lakeland Park.

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