Mindful Eating / Alimentación Consciente

Include mindful eating in your daily life, become more intentional about meals, drinks, and snacks, and be more in touch with your hunger cues. Learn more about the health benefits of mindful eating.

Please enter through door 9

Sonia Lopez, Illinois Extension Community Health Educator, will present this workshop.

If you have questions about the workshop, please contact the School Liaison, Racheal Romo at 708.924-6322.

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Incluya la alimentación consciente en su vida diaria, sea más intencional con las comidas, las bebidas y los refrigerios, y esté más en contacto con sus señales de hambre. Obtenga más información sobre los beneficios para la salud de la alimentación consciente.

Por favor, entra por la puerta 9

Este taller será presentado por, Sonia Lopez, Educadora de Salud Comunitaria de la Extensión de Illinois

Si tiene preguntas sobre el taller, favor de comunicarse con Racheal Romo, Enlace Escolar de Graves, al 708.924-6322.

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Civil Rights Compliance - Participant Info

As part of our commitment to providing equal opportunities in our programming, University of Illinois Extension is required to collect and report overall statistics about the race, ethnicity, and gender of program participants. Your responses are voluntary and appreciated.

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