MIND Diet

Discover how the MIND diet, a blend of the Mediterranean and DASH diets, supports cognitive health and reduces the risk of Alzheimer’s disease. Learn which foods support brain health and how to incorporate brain-healthy foods into balanced meals in everyday life. Food and Nutrition Educator Kristin Bogdonas will lead this program, which will take place at the Illinois Extension office as part of the HCE Lessons for Living workshops.

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