Mastering Mindful Moments at Harlan Hall

Life can feel noisy, rushed, and full of more than we have room to carry.

Mastering Mindful Moments creates space to slow down and practice simple ways to manage stress, become more present, and respond to everyday challenges with greater calm and awareness.

Across six sessions, participants will explore practical mindfulness strategies through guided activities, reflection, and simple techniques that can be used in daily life.

📍 Harlan Hall
🕐 1:00 p.m.

November 9, 16 & 23
December 7, 14 & 21

Participants are encouraged to attend all six sessions to receive the full benefit of the program, but we understand that life happens and you may need to miss a session.

No mindfulness experience is needed. Come as you are and give yourself a little room to pause, breathe, and reset.

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Civil Rights Compliance - Participant Info

As part of our commitment to providing equal opportunities in our programming, University of Illinois Extension is required to collect and report overall statistics about the race, ethnicity, and gender of program participants. Your responses are voluntary and appreciated.

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