Let's Walk! Spring 2025
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Join us for a refreshing stroll and discover the countless benefits of walking for adults of all ages. Whether you're aiming to boost cardiovascular fitness, strengthen muscles and bones, or manage your weight, walking offers a simple yet effective solution. Plus, it's an accessible form of exercise that can easily fit into your daily routine. This free walking program is for beginners of all abilities and fitness levels. We will meet at 5:00 p.m. on Mondays and Fridays from April 28th through June 16th at Prairie Fields, 1111 Fairgrounds Road, Belvidere. Meet at the playground. If you need a reasonable accommodation to participate in this program, please contact the Extension office at 815-544-3710. Early requests are strongly encouraged to allow sufficient time to meet access needs.