Join us for a refreshing stroll and discover the countless benefits of walking for adults of all ages. Whether you’re aiming to boost cardiovascular fitness, strengthen muscles and bones, or manage your weight, walking offers a simple yet effective solution. Plus, it’s an accessible form of exercise that can easily fit into your daily routes. This is a free walking program for beginners of all abilities and fitness levels. Group meets at 9 a.m. Tuesdays and Thursdays at the playground at Prairie Fields 1111 Fairgrounds Road, Belvidere.