Join the Movement! Tai Chi for Arthritis and Fall Prevention

Many studies have shown Tai Chi as being one of the most effective approaches for trengthening balance and preventing falls. Dr. Paul Lam's Tai Chi for Arthritis and Fall Prevention Program is recognized by the CDC as an evidence-based program. Join Susan Glassman, Health and Community Wellness, Food and Nutrition Educator and certified Tai Chi for Arthritis instructor. Learn Dr. Lam's Tai Chi exercises that can improve muscular strength, flexibility, fitness and overall health and wellness.

Mondays: April 27 – June 22, (No class on May 25) 
Wednesdays: April 29 – June 24, (No class on June 3) 

1:30 - 2:30 PM 
Putnam County Library 
114 South Mccoy Street 
Granville, Il 

$25.00 class fee

Participants are encouraged to attend all classes. Wear comfortable clothes and supportive shoes, no sandals. 
Remember, we recommend you to consult with your physician before beginning any exercise program. Participants will be asked to sign a Extension Participant disclaimer before participating in this physical activity program.

If you need a reasonable accommodation to participate, please contact Susan Glassman at susang@illinois.edu. or 815-433-0707. Early requests are strongly encouraged in order to allow sufficient time to meet access needs.