Intro to Tai Chi for Active Living Week
Curious about Tai Chi?
Join us for a one-hour introductory class at the Champaign County Farm Bureau Auditorium (801 N. Country Fair Drive, Champaign, IL 61821) on May 5th from 12 to 1 PM. This gentle, low-impact practice can help improve strength, flexibility, and balance while reducing pain and fall risk. Led by Family Life Educator Emily Harmon and Nutrition and Wellness Educator Rachel Mannen, this session will introduce simple, evidence-based Tai Chi movements designed to support mobility and overall well-being. No experience needed, and it’s never too late to start. This is part of Healthy Champaign County’s Active Living Week.
If you need reasonable accommodation to participate or would like to register over the phone, call 217-333-7672 or contact Rachel Mannen at rmannen@Illinois.edu or Emily Harmon at ebaine@illinois.edu.
Join us for a one-hour introductory class at the Champaign County Farm Bureau Auditorium (801 N. Country Fair Drive, Champaign, IL 61821) on May 5th from 12 to 1 PM. This gentle, low-impact practice can help improve strength, flexibility, and balance while reducing pain and fall risk. Led by Family Life Educator Emily Harmon and Nutrition and Wellness Educator Rachel Mannen, this session will introduce simple, evidence-based Tai Chi movements designed to support mobility and overall well-being. No experience needed, and it’s never too late to start. This is part of Healthy Champaign County’s Active Living Week.
If you need reasonable accommodation to participate or would like to register over the phone, call 217-333-7672 or contact Rachel Mannen at rmannen@Illinois.edu or Emily Harmon at ebaine@illinois.edu.