Heart Smart Eating
This registration has closed or reached its participant limit. Please contact, Caitlin Mellendorf with any questions.
Heart disease is the leading cause of death for U.S. adults, according to the Centers for Disease Control and Prevention. Changes to lifestyle, including food choices, can improve symptoms like high blood cholesterol and high blood pressure. In "Heart Smart Eating," learn about 4 categories of nutrients - sodium, fat, added sugar, and fiber - and how each impacts heart health. Attendees will develop skills to support shopping and cooking heart-healthy meals.
Remaining classes for 2025:
November 14 | 1-2pm | Outreach Ministries | 701 E. Clinton Ave. | Farmer City
- Register by Nov 12 in the online form below or by calling the DeWitt County Extension Office at 217-935-5764
December 4 | 12-1pm or 7-8pm | Virtual
- Register by Dec 2 in the online form below or by calling the DeWitt County Extension Office at 217-935-5764
This program is free to attend.
You do not need to create an Extension User Account to register. Please complete contact information.
If you have any questions or would like to request a reasonable accommodation please contact, Caitlin Mellendorf