Registration

Heart Smart Eating

Heart disease is the leading cause of death for U.S. adults, according to the Centers for Disease Control and Prevention. Changes to lifestyle, including food choices, can improve symptoms like high blood cholesterol and high blood pressure. In "Heart Smart Eating," learn about 4 categories of nutrients - sodium, fat, added sugar, and fiber - and how each impacts heart health. Attendees will develop skills to support shopping and cooking heart-healthy meals.

There will be multiple opportunities to attend in 2025:

June 5 | 10am to 11am | Warner Hospital & Health Services | 422 W. White | Clinton

Register by June 3 here or by calling 217-935-5764

June 26 | 10:00 am to 11:00 am | SIU Center for Family Medicine | 102 W. Kenwood Ave. | Decatur

Register by June 24 here or by calling 217-877-6042

Sept 15 | 2:00 pm to 3:00 pm | Allerton Public Library District | 4000 Green Apple Lane | Monticello

Register by Sept 11 by calling the library at 217-762-4676.

This program is free to attend.

If you have any questions or would like to request a reasonable accommodation please contact, Caitlin Mellendorf

Create an account

Contact Information

First Name

Last Name

Street Address

Street Address 2

City

State

ZIP

Daytime Phone

Evening Phone

E-mail Address

For the following classes, I must contact the site to sign up. Registration is not available through Illinois Extension. February 4 at Maroa Library | March 19 at Hope Welty Library | March 24 at Mt. Zion Library | September 15 at Allerton Library

I understand.

I would like to attend Heart Smart Eating on:

June 5 | Warner Hospital & Health Services

June 26 | SIU Center for Family Medicine

Do you need any support or accommodations to participate in this program? *early requests are encouraged to allow sufficient time for meeting access needs.

Civil Rights Compliance - Participant Info

As part of our commitment to providing equal opportunities in our programming, University of Illinois Extension is required to collect and report overall statistics about the race, ethnicity, and gender of program participants. Your responses are voluntary and appreciated.

Gender

Ethnicity

Race