Registration

Heart Smart Eating

Heart disease is the leading cause of death for U.S. adults, according to the Centers for Disease Control and Prevention. Changes to lifestyle, including food choices, can improve symptoms like high blood cholesterol and high blood pressure. In "Heart Smart Eating," learn about 4 categories of nutrients - sodium, fat, added sugar, and fiber - and how each impacts heart health. Attendees will develop skills to support shopping and cooking heart-healthy meals.

Remaining classes for 2025:

November 14 | 1-2pm | Outreach Ministries | 701 E. Clinton Ave. | Farmer City

Register by Nov 12 in the online form below or by calling the DeWitt County Extension Office at 217-935-5764

December 4 | 12-1pm or 7-8pm | Virtual

Register by Dec 2 in the online form below or by calling the DeWitt County Extension Office at 217-935-5764

This program is free to attend.

You do not need to create an Extension User Account to register. Please complete contact information.

If you have any questions or would like to request a reasonable accommodation please contact, Caitlin Mellendorf

Create an account

Contact Information

First Name

Last Name

Street Address

Street Address 2

City

State

ZIP

Daytime Phone

Evening Phone

E-mail Address

I would like to attend Heart Smart Eating on:

Dec 4 | 12-1pm | Virtual

Dec 4 | 7-8pm | Virtual

Do you need any support or accommodations to participate in this program? *early requests are encouraged to allow sufficient time for meeting access needs.

Civil Rights Compliance - Participant Info

As part of our commitment to providing equal opportunities in our programming, University of Illinois Extension is required to collect and report overall statistics about the race, ethnicity, and gender of program participants. Your responses are voluntary and appreciated.

Gender

Ethnicity

Race