Heart Smart Eating
Heart disease is the leading cause of death for U.S. adults, according to the Centers for Disease Control and Prevention. Changes to lifestyle, including food choices, can improve symptoms like high blood cholesterol and high blood pressure. In "Heart Smart Eating," learn about 4 categories of nutrients - sodium, fat, added sugar, and fiber - and how each impacts heart health. Attendees will develop skills to support shopping and cooking heart-healthy meals.
There will be multiple opportunities to attend in 2025:
July 16 | 2:00 pm to 3:00 pm | Neighborhood Care Center Inc | 309 W Main St, Clinton (Cancelled)
- Register by July 14 here or by calling 217-935-5764
July 17 | 6:00 pm to 7:00 pm | Barclay Public Library | 220 S. Main St., Warrensburg
- Register by July 15 by calling the library at 217-672-3621
July 21 | 10:00 am to 11:00 am | De Witt Piatt Bi-County Health Department | 5924 Revere Rd, Clinton
- Register by July 17 here or by calling 217-935-5764
July 23 | 10:00 am to 11:00 am | Macon County Health Department | 1221 E Condit St, Decatur
- Register by July 21 here or by calling 217-877-6042
Sept 15 | 2:00 pm to 3:00 pm | Allerton Public Library District | 4000 Green Apple Lane | Monticello
- Register by Sept 11 by calling the library at 217-762-4676.
This program is free to attend.
If you have any questions or would like to request a reasonable accommodation please contact, Caitlin Mellendorf