From Water to Table: The History and Health of Wild Rice

Join us for a free interactive workshop exploring the rich cultural heritage and health benefits of wild rice. Learn about the Indigenous cultural connections to this traditional food, discover its nutritional value, and gain practical tips for preparing and cooking wild rice at home. The workshop will feature a live cooking demonstration, a tasting of wild rice dishes, and two recipes to take home. Presented by Chef Paul Molina and Extension Educator Dr. Leilah Siegel.

Location: University of Illinois Extension Office
2205 Enterprise Drive, Suite 501, Westchester, IL 60513
Date: November 14, 2026
Time: 10am-12pm

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If you have any questions or need reasonable accommodation to participate, please contact Leilah Siegel at lmcnabb@illinois.edu. Early requests are strongly encouraged to allow sufficient time to meet your needs.

University of Illinois • U.S. Department of Agriculture • Local Extension Councils Cooperating. University of Illinois Extension provides equal opportunities in programs and employment.

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