Experience a gentle yet powerful way to improve your strength, flexibility, and balance while reducing pain and fall risk! Medical studies confirm that Tai Chi for Arthritis enhances quality of life, and the CDC recognizes Dr. Paul Lam’s program as evidence-based and effective.
Join Family Life Educator Emily Harmon and Nutrition and Wellness Educator Rachel Mannen for this engaging class, where you'll learn proven techniques to boost mobility, ease discomfort, and support lifelong wellness. No matter your experience level, it’s never too late to start!
Don’t miss out, step into better health today!
Sessions will be held weekly on Wednesdays from 12:30 PM to 1:30 PM. Classes begin on January 14th, 2026 and run through April 29th, 2026. Each class builds upon the last one. Please ensure you can make it to every class, so you don't get too far behind!