FCS: Tai Chi at Windsor of Savoy
The registration has reached capacity of 10.
This registration has reached full capacity.
If you are interested in being on the waitlist for future Tai Chi for Arthritis and Fall Prevention classes, please fill out go.illinois.edu/Waitlist-Tai-Chi or by calling 217-333-9260.
Move with Ease—Discover the Power of Tai Chi!
Experience a
gentle yet powerful way to improve your
strength, flexibility, and balance while reducing
pain and fall risk! Medical studies confirm that
Tai Chi for Arthritis enhances
quality of life, and the CDC recognizes Dr. Paul Lam’s program as
evidence-based and effective.
Join Family Life Educator
Emily Harmon and Nutrition and Wellness Educator
Rachel Mannen for this engaging class, where you'll learn
proven techniques to boost mobility, ease discomfort, and support lifelong wellness.
No matter your experience level, it’s never too late to start!Don’t miss out, step into better health today!
Sessions will be held weekly on Wednesdays from 12:30 PM to 1:30 PM. Classes begin on January 14th, 2026 and run through April 29th, 2026.
Each class builds upon the last one. Please ensure you can make it to every class, so you don't get too far behind!Location: Windsor of Savoy in the Windsor Court room
401 Burwash Ave Ofc, Savoy, IL 61874All classes begin at 12:30 PM:
- January 14th, 21st, 28th
- February 4th, 11th, 18th, 25th
- March 4th, 11th, 18th, 25th
- April 1st, 8th, 15th, 22nd, 29th
If you need a reasonable accommodation to participate, contact Emily Harmon, ebaine@illinois.edu.