Illinois Extension

Empowered to Make a Change: Transform Your Health and Weight | Montgomery County

During this class, participants will learn about the benefits of maintaining a healthy weight and diet, 3 ways to take action for their weight-related health, the importance of protein and fiber, and challenges faced during weight management. Attendees will also be provided with information about a free, online weight-loss program opportunity offered through a UIUC research team, called EMPOWER. There will be a free recipe handout available for participants to take home at the end of the class.
 
 Thursday, May 23 from 5:30 to 6:30 p.m. at Montgomery County Extension located at 1 Industrial Park Dr. in Hillsboro.

This program is free. Register by May 20.

Contact Information

I grant the University of Illinois Extension, irrevocable permission to record and/or disclose my identity, image, and voice arising out of documenting programs and to use, reproduce and distribute such in whole or in part in video and/or sound recordings, films, photographs, transparencies, webpages, social media, local news media or any other media for any purpose on behalf of the University and Extension without compensations to me and without any right for me to inspect or approve of the finished photograph, video, or audio recordings or other recordings.

Civil Rights Compliance - Participant Info

As part of our commitment to providing equal opportunities in our programming, University of Illinois Extension is required to collect and report overall statistics about the race, ethnicity, and gender of program participants. Your responses are voluntary and appreciated.