Empowered to Make a Change: Transform Your Health and Weight | Montgomery County
Registration for this program is closed. Please contact Montgomery County Extension at 217-532-3941 for questions.
During this class, participants will learn about the benefits of maintaining a healthy weight and diet, 3 ways to take action for their weight-related health, the importance of protein and fiber, and challenges faced during weight management. Attendees will also be provided with information about a free, online weight-loss program opportunity offered through a UIUC research team, called EMPOWER. There will be a free recipe handout available for participants to take home at the end of the class.
Thursday, May 23 from 5:30 to 6:30 p.m. at Montgomery County Extension located at 1 Industrial Park Dr. in Hillsboro.
This program is free. Register by May 20.