Eating for Bone Health | Walnut

Bones are always at work, breaking down old tissue and building new growth. This program will cover how to keep them healthy, from understanding osteoporosis to knowing when to talk with your doctor. Learn how much calcium and vitamin D you need each day and why physical activity matters for strong bones. You’ll also take home simple recipes and resources to support bone health in your everyday routine.

October 27, 2025

1:30 - 2:30 PM

Walnut Public Library

101 Heaton Street

Walnut, IL

If you need a reasonable accommodation to participate, please contact Susan Glassman at susang@illinois.edu. Early requests are strongly encouraged in order to allow sufficient time to meet access needs.

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As part of our commitment to providing equal opportunities in our programming, University of Illinois Extension is required to collect and report overall statistics about the race, ethnicity, and gender of program participants. Your responses are voluntary and appreciated.

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