Eat To Compete

Sports Nutrition Program for Teen Athletes

Does your athlete know what to eat before practice, after games, and on busy school days?

Join University of Illinois Extension Food and Nutrition Educator and Registered Dietitian Kris Juelfs to learn how proper nutrition can support energy, strength, recovery, and athletic performance.

Topics will include:

Meal planning
Hydration
Protein supplements
Common nutrition myths

Tuesday, September 22 | 6–7:30 p.m.
Monroe County Annex
901 Illinois Ave., Waterloo

Register today to learn how nutrition can help your teen athlete perform at their best!

University of Illinois Extension provides equal opportunities in programs and employment. If you need a reasonable accommodation to attend, call 618-939-3434.

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Civil Rights Compliance - Participant Info

As part of our commitment to providing equal opportunities in our programming, University of Illinois Extension is required to collect and report overall statistics about the race, ethnicity, and gender of program participants. Your responses are voluntary and appreciated.

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