Culinary Herbs 101 - Freeport

Herbs and spices are a simple way to add flavor while supporting healthy eating. Whether you grow them in your garden or purchase them locally, herbs can transform everyday meals with vibrant flavors, aromas, and colors. Learning how to select, store, and use them properly can feel overwhelming for beginners, but understanding a few basic principles can help you explore new taste profiles and take advantage of the antioxidant compounds naturally found in many herbs and spices.

In addition to enhancing flavor, herbs and spices can help reduce the need for salt, fat, and added sugar in recipes. A sprinkle of fresh basil to pasta, rosemary to roasted potatoes, or parsley to soups can elevate simple dishes without adding extra calories. If you are trying to cut back on sugar, ingredients such as cinnamon or vanilla can naturally enhance sweetness while adding depth of flavor.

Learn how to make the most of these flavorful ingredients by attending Culinary Herbs 101 offered by University of Illinois Extension, in partnership with the Senior Resource Center. The class will be held on Wednesday, June 10, from 1–3 p.m. at the Senior Resource Center, 206 E. Stephenson St., Freeport.

During the first half of the class, participants will learn practical tips for selecting, storing, and preserving herbs so they can be enjoyed year-round. The second half will focus on how to use herbs and spices effectively in cooking, including how much to add to enhance a dish without overpowering it and how these ingredients can support healthier cooking habits. Participants will also enjoy tasty samples and receive recipes to try at home.

To register for Culinary Herbs 101, call U of I Extension at (815) 235-4125 or online at go.illinois.edu/jsw. Pre-registration is required. We hope to see you there, come for the knowledge, stay for the connection!