The Mediterranean diet is the number one best overall diet for eating a variety of nutrient-rich foods like fruits, vegetables, whole grains, beans, and nuts. It limits processed foods and added sugars to promote better overall health.
Learn:
Strategies to incorporate Mediterranean types of foods and lifestyle into daily living
Meal planning/main entrees
Sample a quick and easy Mediterranean Skillet Meal made together in class
Take home resources and recipes from Illinois Extension
Free Childcare (up to 8 children) is available through calling Cornerstone Community Wellness at 815-454-8020
March 11, 2025 5:30 p.m. - 6:30 p.m.
Cornerstone Community Wellness 302 N Mason St. Sheffield, Il 61361
If you need a reasonable accommodation to participate, please contact Susan Glassman at susang@illinois.edu. Early requests are strongly encouraged in order to allow sufficient time to meet access needs.