Cooking the Mediterranean Way
Registration for this program has closed.
The Mediterranean diet is the number one best overall diet for eating a variety of nutrient-rich foods like fruits, vegetables, whole grains, beans, and nuts. It limits processed foods and added sugars to promote better overall health.
Learn:
- Strategies to incorporate Mediterranean types of foods and lifestyle into daily living
- Meal planning/main entrees
- Sample a quick and easy Mediterranean Skillet Meal made together in class
- Take home resources and recipes from Illinois Extension
Free Childcare (up to 8 children) is available through calling Cornerstone Community Wellness at 815-454-8020
March 11, 2025
5:30 p.m. - 6:30 p.m.
Cornerstone Community Wellness
302 N Mason St.
Sheffield, Il 61361
If you need a reasonable accommodation to participate, please contact Susan Glassman at susang@illinois.edu. Early requests are strongly encouraged in order to allow sufficient time to meet access needs.