Cooking the Mediterranean Way
Registration for this program has closed.
The Mediterranean diet is the number one best overall diet for eating a variety of nutrient-rich foods like fruits, vegetables, whole grains, beans, and nuts. It limits processed foods and added sugars to promote better overall health.
Learn:
- Research on Mediterranean lifestyle and it’s contribution to overall health
- Strategies to incorporate Mediterranean types of foods and lifestyles into your own life
- Information on cooking with olive oil
- Taste and compare different greens
- Sample an easy to make salad, with homemade olive oil dressing
- Take home resources and recipes
Free Childcare (up to 8 children) is available through calling Cornerstone Community Wellness at 815-454-8020
January 14, 2025
5:30 p.m. - 6:30 p.m.
Cornerstone Community Wellness
302 N Mason St.
Sheffield, Il 61361
If you need a reasonable accommodation to participate, please contact Susan Glassman at susang@illinois.edu. Early requests are strongly encouraged in order to allow sufficient time to meet access needs.