Beat the Winter Blues with Mindfulness and Positive Psychology

Winter blues and seasonal stress can lead to feelings of sadness as days grow colder and shorter. Learn mindfulness and positive psychology practices in this immersive workshop to reduce stress and feel better.

Date: February 20th, 2027
Time: 12:30-2:00 PM

Location: Dan Ryan Woods, Dan Ryan Pavilion

Please note - you DO NOT need to log in or create an account. You can bypass those fields and start with Contact Information (below).

If you have any questions or need reasonable accommodation to participate, please contact Leilah Siegel at lmcnabb@illinois.edu, or Shannon Towers at sptowers@illinois.edu. Early requests are strongly encouraged to allow sufficient time to meet your needs.

University of Illinois • U.S. Department of Agriculture • Local Extension Councils Cooperating. University of Illinois Extension provides equal opportunities in programs and employment.

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