It's time to understand more about how carbohydrates and other nutrients impact your blood sugar. Let's plan meals together that improve blood sugar management using tools like carbohydrate counting and Plate Method.
All class times are 2 - 3 pm
Class Dates and Details:
Outreach Center, East Side of Building, 701 E Clinton Ave, Farmer City, IL 61842 October 1 Register by September 25
South Macon Public Library, 451 W Glenn St, Macon, IL 62544 (CANCELLED) October 21 Register by October 17 with the library
Forsyth Public Library, 268 S Elwood St, Forsyth, IL 62535 October 22 Register by October 21 with the library
Hope Welty Public Library, 100 S Madison St, Cerro Gordo, IL 61818 November 13 Register by November 11 with the library
Blue Mound Public Library, 213 N Saint Marie St, Blue Mound, IL 62513 November 14 Register by November 12 with the library
Decatur Family YMCA, 220 W Mckinley Ave, Decatur, IL 62526 December 5 (weather date Dec 12) Register by December 3
Please contact Caitlin Mellendorf at chuth2@illinois.edu or 217-877-6042 with any questions.